Fitness Nerds Podcast with Dr. Dominic D’Agostino
- Dr. D’Agostino was also recently on Kiefer’s Body IO podcast
- It was interesting to hear that he is slowly being swayed by vegans around him and his pretty much cut out all meat from his diet except fish and insect protein
- He also quoted a study that found that ketogenic diets can actually have a beneficial effect on the gut biome… which is not what Kiefer and Dave Asprey have been saying recently. Hopefully more will come out about this
- In response to people who are concerned with the effect a ketogenic diet on thyroid hormone like myself and Ben Greenfield (whom D’Agostino actually referenced), D’Agostino felt that thyroid issues only arise because people are eating too hypocaloric AND/OR are over-training.
