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Tag: shift work

Athletic Greens Review

Posted on September 29, 2014December 29, 2016 by BJJ Caveman

Athletic Greens

Introduction

I first learned about Athletic Greens when I read the 4 Hour Body by Tim Ferriss.  I remember being so pumped after reading that book that I wanted to try everything he talked about, and one supplement that came up again and again was Athletic Greens.  Here are a few direct quotes from the book:

My favorite greens supplement, “Athletic Greens” (mentioned in the schedule) doesn’t contain caffeine but will also help.
…

Prebiotics are fermentable substrates that help bacteria grow and thrive. In this category, I’ve experimented with organic inulin and fructo-oligosaccharides, commonly referred to as FOS.

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Can Lipoic Acid Restore Circadian Rhythms?

Posted on August 11, 2014October 9, 2014 by BJJ Caveman

Basis Thursday

Can Lipoic Acid Restore Circadian Rhythms?

  • For people who have been following me for a while, you know that I work a graveyard shift, so trying to improve my sleep and minimize disruption to my circadian rhythm is something I’ve been trying to tinker with (hence the sleep trackers)… so when I came across this headline, my interest was piqued.
  • This was also interesting to me because Alpha Lipoic Acid is one of the supplements Tim Ferriss recommends as part of the PAGG stack in his 4 Hour Body book.
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