Stronglifts 5×5 – Initial Impressions
In my travels throughout the interwebs I’ve come across various methods purported to increase strength. One of these is Body by Science
, which many people who follow the Bulletproof Exec Dave Asprey report success with. One of the main benefits is that you only need to train for 12 minutes, once a week.
This is definitely something I want to experiment with in the future… but not quite yet.
Since one of the requirements of my next experiment, Carb Back-Loading, requires resistance training multiple times per week I needed to find something else.… Read More