VO2 Max and Resting Metabolic Rate on a Cyclic Ketogenic Diet
In my never ending quest to learn more about my body (with n=1 experiments, blood tests, and a Dexa Scan) I came across the idea of metabolic testing as another way to provide insight into what my physiology is doing.
Luckily I live near the Cleveland Clinic where they offer metabolic testing for very reasonable prices. They charge $75 for the resting metabolic rate test and $125 for the VO2 Max test.
They were able to squeeze me in on November 18th, which as you can see fell 9 days after my prior carb up day, in the midst of my 10 week Carb Nite cyclic ketogenic diet experiment.… Read More