Took a 2+ hour train ride from Milan to Venice today and I passed part of the time by listening to podcasts. Episode 209 from Robb Wolf’s The Paleo Solution caught my attention because he talked about his experience with BJJ and ketosis. It said things along the lines of:
- He tried a ketosis experiment for 12 weeks
- Discovered he could chug along just fine in BJJ, but when he needed explosiveness, it just wasn’t there for him
- He wasn’t as tired at the end of training sessions, but just couldn’t tap into the next level when he needed.
