A few weeks ago I was feeling pretty under the weather. I had a headache, fatigue, cough, and nasal congestion. I felt bad enough to be uncomfortable, but not bad enough to call in sick to work.
The only issue is that my shift is an overnight shift for multiple consecutive days, and while I’m on these shifts, my sleep is pretty disrupted. I average about 5:30 – 6:30 hours of sleep… the only thing is, I know my body needs AT LEAST 7:30 to feel optimal.… Read More