Book Review: Carb Back-Loading by John Kiefer
When I picked up the Carb Nite Solution, I also purchased Kiefer’s Carb Back-Loading (CBL) book at the same time as part of a discounted package. Kiefer has mentioned in a few different places that the Carb Nite Solution is mainly for folks who don’t work out too much, while Carb Back-Loading is for people who like to exercise, particularly with resistance training, more regularly.
Since I’ve been trying to integrate more regular weight training into my regimen lately I decided to read through the Carb Back-Loading book, and I have to say I really enjoyed it.… Read More