After snorkeling and swimming this morning we had to run some errands, one of which was near a BJJ school I visited a while ago, so I figure I’d drop in again for a class. Maui Jiu Jitsu is owned by Luis Heredia, a Rickson Gracie black belt (5th degree). I had the privilege of training with him for a class before and really looked forward to working with him again, but unfortunately he wasn’t at the class today.
The warmup was a typical run around the mat doing various motions (side stepping, high knees, heel kicks etc), followed by front and back rolls and some ab work. … Read More