Carb Nite Solution Results After 10 Weeks
Here is the 10 week update from my experiment with the Carb Nite Solution (check out my book review), which is essentially a variation on a cyclic ketogenic diet. The basic idea is to eat ultra low carb (less than 30 gm) to induce ketosis which primes your body to burn fat while preserving muscle. Then on one day of the week, during a 6-8 hr window in the evening, load up on a massive amount of high glycemic index carbs. … Read More
I’m currently in the midst of an experiment for fat loss and body recomposition using a variation of a cyclic ketogenic diet called the Carb Nite Solution, which essentially has me in ketosis for the entire week with a single day where I am required to do an aggressive carb re-load within a window of 6-8 hrs.
I wanted to provide an update on the effects of this diet on prurigo pigmentosa, which is the rash that many of us have discovered appears when we are in a state of ketosis.… Read More
Carb Nite Solution Results After 4 Weeks
For the past month I’ve been experimenting with the Carb Nite Solution. If you want to learn more about how it works, you can read my recent book review, but needless to say I was pretty convinced of the potential of this protocol as an effective way to burn body fat.
OBJECTIVE: Lower my body fat.
METHOD:
The Carb Nite Solution: The Physicist’s Guide to Power Dieting
I first came across this author while listening to Jimmy Moore’s Ask the Low Carb Experts Podcast and then a few days later on Robb Wolf’s Podcast.
What John Kiefer had to say about the ketogenic diet and how he found the best way to optimize it for fat loss was very interesting, so I took the plunge and picked up his book.
Since amazon doesn’t offer a kindle version, I actually picked up the e-book version of it directly from his website.… Read More