Weight: 179.6
AM Ketones: 0.6
AM Blood Glucose: 85
Hours of Sleep: 6:59
Energy Level: Excellent
Physical Activity: Crossfit
Nutritional Ketosis Streak: 2
Still off in my predictions…BUT at least I’m still in ketosis. Let’s see how long I can keep this streak alive! Despite recording everything I eat meticulously, I’ve been lazy in recording what I drink. It typically doesn’t vary much, but includes 1 cup of coffee, a few cups of green tea, and some water. Recently I’ve been drinking 1-2 bottles of Vitamin Water Zero, just for a change in flavor… and I can’t help but wonder if there’s an ingredient in there that is screwing up my ketones. … Read More
. In my reading of both of their books, they write frequently of how nutritional ketosis promotes fat burning and subsequently weight loss and body recomposition, and the benefits of ketoadaptation for athletes.