This past July I was invited to be a guest on the Health Nuts Anonymous Podcast and I had a great time chatting with both Jay and Jeff. I was surprised to discover that Jay, also does shift work so he knows the special sort of hell that comes with having to constantly flip the internal clock back and forth. We spent some time sharing some tips and I introduced them to a supplement that’s been somewhat helpful for me.
Actually, since the recording of this podcast I began experimenting with a whole host of sleep supplements, some of which have been more effective than others.… Read More