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Tag: gray cook

Injury-Proofing My Body Part 1

Posted on May 4, 2015May 3, 2015 by BJJ Caveman

Injury-proofing my body part 1

I work in the health care field and see the consequences of injuries every single workday. This makes me hyper-aware and probably a little too paranoid of certain things.  As a direct result of things I’ve witnessed:

  • I refuse to ride motorcycles or ATVs.
  • I always wear a helmet and wrist guards when snowboarding
  • I never listen to headphones when jogging in the vicinity of cars.
  • I will never climb a ladder to put up Christmas lights (also I don’t like heights)
  • I have an irrational fear of chain saws and buzz saws
  • I refuse to mountain bike

As readers of this blog know, I’m also fairly active and like to play basketball, weight-lift, Crossfit, and of course train BJJ. … Read More

Read more

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