For those that don’t know, George’s St. Pierre (GSP) is one of the most dominant MMA fighters of all time. I recently came across a great post by Tim Ferriss where he spoke with the guys responsible for Georges St Pierre’s (GSP) nutrition. This section definitely caught my attention:
… Read MoreWhat guidelines should someone use if trying to replicate the above?
“When determining a client’s macronutrient split, at Precision Nutrition we use body-type specific guidelines. In essence, we plan someone’s nutrition according to their somatotype, as follows:
Ectomorphs — around 25% p (protein), 55%c (carbs), 20%f (fat)
Mesomorphs — around 30%p, 40%c, 30%f
Endomorphs — around 35%p, 25%c, 40%f”
Definitions:
Ectomorph – Thin build, challenging to put on weight (muscle or fat); Example: long-distance runner.