The BJJ Cavewife and a few of her friends are taking part in an online Superhero Unleashed challenge run by Emily Schromm whom we first encountered on one of Robb Wolf’s podcasts. Since many of the BJJ Cavewife’s friends are new to the whole paleo thing they had a lot of questions about some of the requirements in the challenge, namely the whole ‘no sugar’ and ‘no refined carbs’ thing. When the BJJ Cavewife couldn’t explain things well enough she turned to me and I wrote this post as way to help them out.… Read More
