Over the past few weeks I’ve been listening to a steady stream of some of John Kiefer’s podcasts, some of which are from his own site, Body.io and some from when he appears as a guest on other folks’ podcasts. For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently.
Each time interview or discussion I listen to I end up coming away with another tidbit of information that he reveals that wasn’t quite written in either of his books, so I wanted to aggregate some of these nuggets here. … Read More