Tag: crossfit

Weight: 178.4
AM Ketones: 0.6
AM Blood Glucose: 89
Hours of Sleep: 6:40
Energy Level: Fair
Physical Activity: Crossfit
Nutritional Ketosis Streak: 1

Back into the zone!  I’ve been staying up later than I’d normally like to which is impacting my sleep this whole week…. coupled with the workout I had at Crossfit this morning, left me feeling pretty beat all day.

Looking back at my food log, I realized that I’ve been so focused on eating more fats that I kind of forgot all about eating vegetables, so I made a conscious effort to eat more today.  … Read More

Weight: 179.4
AM Ketones: 1.2
PM Ketones:
AM Blood Glucose: 72
PM Blood Glucose:
Hours of Sleep: 7:56
Energy Level: Excellent
Physical Activity: Crossfit

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I didn’t measure my PM ketones for two reasons.

1. I don’t think it provides an accurate reflection as to what’s going on in my body since it’s taken so close to when I eat dinner.  And since I include coconut oil and other fats in my dinner, that can skew the measurement of ketones since the liver breaks down medium chain triglycerides immediately into ketones.  … Read More