Here are my cholesterol tests from the past couple of years along with my most recent results. My initial results from 2010 when I was following the standard american diet actually look remarkably ideal, despite the diet, however I was running almost 3 miles a day during this period AND I was carrying around more weight and a greater body fat percentage. So while my blood work looked ideal, my outside appearance didn’t really reflect it… and I was exhausted from all the running I was doing.… Read More