After more than 30 days of increasing my carb intake it looks like my cholesterol numbers have all improved. At this point I haven’t bothered to check my blood ketones because I know that I’m out of ketosis. I’ve been trying to keep my carb intake to around 100 gm per day. Sometimes I go over and sometimes I go under, but on average it’s around 100 gm.
When I last left off in Part 3, I was still trying to piece together the possible causes for my sky high cholesterols despite being in ketosis. … Read More