I’ve always been on the heavier side and struggling with my weight was the norm for me. While I wouldn’t have called myself morbidly obese or anything, I would say that I was doughy with a good amount of ‘spare tire’ and ‘love handles’ with an estimated body fat percentage of around 30%. I am 5’9″ and at my heaviest weighed around 215 lbs. I managed to lower my weight to around 200 lbs using a lot of caloric restriction which left me hungry and unsatisfied most of the time. … Read More
Tag: calorie detective
Can you believe the calorie counts on those labels?
Great opinion article from the New York Times on the inaccuracy of the calorie counts on nutrition labels. The author took 5 items and compared calorie count listed on the labels with the true calorie count from an actual calorimetry measurement. Turns out it can range anywhere from being spot on (Subway sandwich) to almost double the amount listed (tofu sandwich). Of course there will always be some degree of variation when foods are made and no label can be exact, the fact that they almost all underestimate the total amount is a little deceiving.… Read More