When I tried to explain nutritional ketosis to my family recently I was met with a lot of blank and confused looks. I incorrectly assumed that my family knew as much as I did regarding regarding nutrition, biochemistry, and physiology and forgot that no one else in my family has a science background (I have a degree in physiology and work in healthcare).
To understand how nutritional ketosis works you have to understand a little bit of biochemistry. So I wanted to type up something that my family and anyone else who doesn’t have a science background can refer to.… Read More
