Carb Back-Loading Results After 4 Weeks
Carb Back-Loading (CBL) is John Kiefer’s variation on a targeted ketogenic diet in which a large load of carbs are only eaten after heavy resistance training (optimally in the afternoon). This theoretically takes advantage of the body’s hormonal and metabolic response to stimulate muscle cell growth while at the same time increasing the breakdown of fat cells. You can read more about the basics of this approach from my review of the book.
OBJECTIVE:
Burn fat while increasing muscle mass and strength.… Read More