Weight: 182.6
AM Ketones: 1.0
AM Blood Glucose: 88
Hours of Sleep: 5:31
Energy Level: Good
Physical Activity: BJJ

20th day of consecutive nutritional ketosis.  Pleasantly surprised to see that my ketones actually went up!

My diet was pretty good today until dinner.  We had a family dinner at a nearby Chinese restaurant which pretty much screwed everything up.  While I only ate broccoli and beef (again I had them hold the corn starch) and some lamb and green beans, as we’ve seen before, you can never be too sure what else they added.… Read More

Weight: 181
AM Ketones: 0.9
AM Blood Glucose: 86
Hours of Sleep: 6:28
Energy Level: Excellent
Physical Activity: Surfing x 2 hours

19th consecutive day of nutritional ketosis.  Wasn’t too far off with my guess last night, ketones went slightly higher.  Today was also our last day in Hawaii.

Spent the morning surfing and now my body is pretty exhausted.  I’ve essentially had 7 straight days of water sports which is more physical activity than I’m accustomed to.. but completely worth it.

My macros took a bit of a hit today since I ate quite a bit more carbs, up to 85 gms.  … Read More

Weight: 180.6
AM Ketones: 0.8
AM Blood Glucose: 85
Hours of Sleep: 7:59
Energy Level: Excellent
Physical Activity: Surfing x 2 hours, Boogie boarding x 45 min

18th consecutive day of nutritional ketosis.  My guess last night wasn’t too far off.  Today was another beautiful Hawaiian day and  we spent a lot of it outside.  Something tells me Mark Sisson would be proud since I’m typically a desk jockey who rarely gets enough vitamin D.  I am now at least 1 or 2 shades darker than when I first arrived.… Read More

Weight: 179.6
AM Ketones: 1.1
AM Blood Glucose: 83
Hours of Sleep: 7:45
Energy Level: Excellent
Physical Activity: Stand Up Paddleboard x 2.5 hours, SNUBA, snorkeling

17th consecutive day of nutritional ketosis.  Minimal weight loss from yesterday, still within normal variation as I’m hovering in the vicinity of 180 lbs.  I won’t be able to declare any progress until I see a sustained and continuous decrease.

Came across a paleo blog where she actually posted every single meal in that she had in a grid for seven straight days.  … Read More

Weight: 180.4
AM Ketones: 1.4
AM Blood Glucose: 76
Hours of Sleep: 5:29
Energy Level: Good
Physical Activity: Surfing 2 hours

16th straight day of nutritional ketosis.  I was a little too generous with my guestimate yesterday, but at least it’s over 1.0 mmol! It seems like the only consistent way of getting it at that level is with intense exercise.

Did pretty well with regard to my diet.  Those fries you see were given to my friends!  I also ate a few slices of spam seen in the top left corner.  … Read More