Search Results for “kiefer” – Page 10

Carb Nite Solution Results After 10 Weeks

Posted on December 15, 2013July 16, 2017 by BJJ Caveman

Carb Nite Solution Results After 10 Weeks

Here is the 10 week update from my experiment with the Carb Nite Solution (check out my book review), which is essentially a variation on a cyclic ketogenic diet. The basic idea is to eat ultra low carb (less than 30 gm) to induce ketosis which primes your body to burn fat while preserving muscle. Then on one day of the week, during a 6-8 hr window in the evening, load up on a massive amount of high glycemic index carbs. … Read More

Carb Nite Solution Results After 4 Weeks

Posted on November 4, 2013May 9, 2017 by BJJ Caveman

Carb Nite Solution Results After 4 Weeks

For the past month I’ve been experimenting with the Carb Nite Solution. If you want to learn more about how it works, you can read my recent book review, but needless to say I was pretty convinced of the potential of this protocol as an effective way to burn body fat.

OBJECTIVE: Lower my body fat.

METHOD:

Follow the Carb Nite Solution as rigorously as possible
At the same time, use paleo and primal principles (eating whole foods, avoiding wheat products, legumes, vegetable oils, processed foods etc).