One of the regular supplements in my regimen is the use of 2 tablespoons of Great Lakes Collagen (12 gm of collagen) into my morning coffee along with 2 scoops of Laird Turmeric Creamer.
My initial reason for taking collagen was to help with recovery and soreness after training, however the more I looked into it the more I discovered that it’s actually an amazing supplement.
First of all…
What IS Collagen Hydrolysate
There are two primary forms of collagen that are available:
Collagen Gelatin – Consists of a longer chain of amino acids and will become thicker and gelatinous when mixed with liquid
Collagen Hydrolysate – Is collagen gelatin that is processed even more to form shorter chains of amino acids that are more easily digested and absorbed. … Read More