This is a guest post written by Bosona who I met through one of the reddit/keto threads where he shared the findings of his own n=1 experiment using a targeted ketogenic diet (TKD), with great results. I asked him if he was willing to write a guest post for this site describing his experiment in more detail and he kindly agreed.
I think it’s useful for folks who visit to see that not all experiments with variants of ketogenic diets end up with crazy lab numbers. … Read More