Weight: 180.6
AM Ketones: 0.8
AM Blood Glucose: 85
Hours of Sleep: 7:59
Energy Level: Excellent
Physical Activity: Surfing x 2 hours, Boogie boarding x 45 min
18th consecutive day of nutritional ketosis. My guess last night wasn’t too far off. Today was another beautiful Hawaiian day and we spent a lot of it outside. Something tells me Mark Sisson would be proud since I’m typically a desk jockey who rarely gets enough vitamin D. I am now at least 1 or 2 shades darker than when I first arrived.… Read More