Weight:
AM Ketones:
AM Blood Glucose: 93
Hours of Sleep: 9:24
Energy Level: Excellent!
Physical Activity: BJJ
Had a perfect ketogenic diet today. Minimal carbs, medium amount of protein, and lots of fat! This coupled along with my great BJJ session at Marcelo’s should hopefully get my body prepped to resume being in nutritional ketosis.
Unfortunately my ketone sticks were left with our leasing office rather than in my mailbox so I couldn’t check my ketones this evening. Guess what the first thing I’m going to do tomorrow is? … Read More