Weight: 182.4
AM Ketones: 0.6
AM Blood Glucose: 80
Hours of Sleep: 7:30
Energy Level: Excellent!
Physical Activity: 60 lb kettlebell swings, burpees, and jump rope.
No change in ketones. Still barely in nutritional ketosis. Weight is slowly coming down. Probably a result of further water loss as I burn through more glycogen and my caloric deficit.
I was interested to see if having such a high percentage of my diet yesterday come from fat (91%) would push me deeper into ketosis. Guess not! Since I’ve been eating more greens these past few days and skipping the vegetables with higher carb contents (like carrots) I’ve been able to keep my carb intake to less than 30 gm yesterday and today.… Read More