Her Body io Notes Part 1

Posted on June 1, 2015June 25, 2015 by BJJ Caveman

Kiefer recently launched a series of podcasts focused on women hosted by Andrea Jengle (AJ) and Alex Navarro, both of whom were former clients of Kiefer’s and are now coaches in his Body IO Coaching program.

Alex along with Mary Gines, authored a series of cookbooks published under Body IO:

AJ can be found on her website at HERfitnesssolutions.com

Since people seemed to find my prior notes helpful, I thought that it’d be a good idea to put my notes from all of these shows together in one place. … Read More

More Carb Nite and Carb Back-Loading Tips Part 7

Posted on April 10, 2015April 10, 2015 by BJJ Caveman

In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.

For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.

More Carb Nite and Carb Back-Loading Tips Part 6

Posted on February 9, 2015February 18, 2015 by BJJ Caveman

In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.

For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.

Carb Shock and T3 Fuel Labels

Posted on January 22, 2015April 15, 2015 by BJJ Caveman

I’ve been asked by some folks to post the back labels from my supply of Carb Shock and T3 Fuel, so here they are!

If you click on the pictures themselves it should bring you to a bigger version of them where the ingredients are more legible.

But just in case you’re too lazy to do that, I’ve typed it out for you:

Carb Shock

Serving Size: 21.92 g
Servings Per Container: 16

Dextrose 12 g
L-Leucine 5 g
Trehalose 3 g
Licorice Root Powder 400 mg
Pancreatin Complex 300 mg
Papain Complex 250 mg
Stevia Leaf Extract 100 mg
Fenugreek Seed Extract 50 mg
Protease Complex 50 mg
Other Ingredients: Natural Vanilla Flavor, Silicon Dioxide, and Lactose

You’ll notice that compared to the initial ingredient list Dextrose has been added.… Read More

More Carb Nite and Carb Back-Loading Tips Part 5

Posted on December 8, 2014February 18, 2015 by BJJ Caveman

In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts. For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.

Carb Shock Ingredients

Posted on October 29, 2014October 27, 2014 by BJJ Caveman

I’ve been wondering about the ingredient list in Carb Shock lately and since it’s sold out and I don’t have any, I don’t have the back of the container to refer to.

I checked over Kiefer’s Supplement Blackbook again and while he does go into what the separate components are in this supplement, he doesn’t talk about the amount per serving… until I came across Page 27 where he actually has a picture of the back of the container.

But as you can see… it’s almost too small to read!! … Read More