Weight: 180.2
AM Ketones:
AM Blood Glucose: 80
Hours of Sleep: 8:04
Energy Level: Excellent!
Physical Activity: Does looking for a post drink snack count?
On vacation in NYC with no ketone strips. I did a good job following the ketogenic diet allll the way until we hit the New Years Eve party in a bar… it was at this point where the proverbial wheels came off the wagon.
I thought I could keep things in check by limiting my imbibing to dry red wines… but somehow this degenerated into shots… and champagne ..and… Read More