Weight: 181.8
AM Ketones: 0.9
AM Blood Glucose: 83
Hours of Sleep: 5:31
Energy Level: Good
Physical Activity: None
Nutritional Ketosis Streak: 21 days
Happy with the ketones this morning! The Chinese food last night didn’t screw me up too bad today.
Spent most of the day traveling and hanging out in airports since one of our flights was delayed (to the left is the view from our delayed flight). While my breakfast was pretty good, I ended up needing to eat in the airport because of the delay and just picked something up from McDonalds. I know… not very paleo. I had two angus burgers and just threw out the buns. I looked up the macros for these and it wasn’t too bad. My overall macros were good.
Since most of my activity consisted of sitting on airplanes and in terminals I’m forecasting a drop in my ketones to around 0.7 mmol.