Category Archives: Targeted Ketogenic Diet

A Successful Targeted Ketogenic Diet Experiment

BosnanThis is a guest post written by Bosona who I met through one of the reddit/keto threads where he shared the findings of his own n=1 experiment using a targeted ketogenic diet (TKD), with great results.  I asked him if he was willing to write a guest post for this site describing his experiment in more detail and he kindly agreed.

I think it’s useful for folks who visit to see that not all experiments with variants of ketogenic diets end up with crazy lab numbers

I was also interested to hear more of his story for a very selfish reason:  since I’m also in the midst of my own experiment using a variation of the targeted ketogenic diet approach, John Kiefer’s Carb Back-Loading, his results may shed some light on how things turn out for me.Read More

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