Search Results for: carb nite

Kiefer’s Carb Nite 2.0 Update

Carb Night 2.0

After picking up both Carb Nite and Carb Back-Loading I was added onto Kiefer’s e-mail list and was therefore privy to this most recent announcement about Carb Nite 2.0 that I wanted to share with you guys:

With The Carb Nite® Solution 2.0 coming out soon, I want to get the original Carb Nite in the hands of as many people as possible.

Why?

Because when I release Carb Nite 2, only current owners will have access; it will not be available to the general public for any price.

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More Carb Nite and Carb Back-Loading Tips Part 7

More Carb Night and Carb Back-Loading Tips Part 7

In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes.  Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.

For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently.  Here is the official link to all of his guest appearances.

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More Carb Nite and Carb Back-Loading Tips Part 6

More Carb Nite and Carb Backloading Tips Part 6

In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes.  Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.

For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently.  Here is the official link to all of his guest appearances.

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Carb Nite Redux: Week 2

Carb Night Redux Week 2

Introduction

These are the logs from the second week of my latest attempt with Carb Nite.

Previously:

Tracking

What I’ve been tracking:

  • Weight
  • Abdominal Circumference
  • AM Blood Ketones
  • AM Blood Glucose
  • PM Blood Ketones
  • PM Blood Ketones
  • Food eaten

Supplements and Tools

You can read about all of my favorite tools and primary supplement stack on my favorite tools page.

List of the supplements I’ve added to my current regimen.… Read More

More Carb Nite and Carb Back-Loading Tips Part 5

More Carb Night and Carb Backloading Tips Part 5a In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes.  Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts. For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently.  Here is the official link to all of his guest appearances.

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Slightly Ambiguous Carb Nite Tip from Kiefer

This was what I saw in my Twitter feed.  So of course I wondered what could he be talking about?

Volume of training?

He has mentioned a few times that if you’re working out you should cut back on workout volume.

Volume of food on the low carb days?

While he generally says to use your hunger as a guide, he has mentioned that if you aren’t seeing results then you may want to cut back on what you’re eating on the low carb days.… Read More

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