Appearance on the Health Nuts Anonymous Podcast

Healthnuts anonymous bjjcavemanThis past July I was invited to be a guest on the Health Nuts Anonymous Podcast and I had a great time chatting with both Jay and Jeff.  I was surprised to discover that Jay, also does shift work so he knows the special sort of hell that comes with having to constantly flip the internal clock back and forth.  We spent some time sharing some tips and I introduced them to a supplement that’s been somewhat helpful for me.

Actually, since the recording of this podcast I began experimenting with a whole host of sleep supplements, some of which have been more effective than others.

One part of the interview that I remember in particular was when Jeff asked me a question that went something like:  “with respect to the three pillars of health: sleep, diet, and exercise, what percentage importance would you give sleep?”

Up until this point I hadn’t really considered this… and my first thought was that they’re all equally important so sleep would be 33%, but before I could say that I thought about it a little more and realized that sleep is actually MORE important… and should account for at least 50 – 60% of the weighting.

If you want to hear more, you can listen to the podcast here and if you like what you hear, you can subscribe to their podcast on iTunes here.


One Response to Appearance on the Health Nuts Anonymous Podcast

  1. May says:

    Sleeping is very important. 85% or more.

Leave a Reply

Disclosures: Please note that some of the links provided are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these products.  If they're books, I've read them cover to cover, and if they're products or supplements, I've used and/or continue to use them, and I am not shy about giving my honest opinion of them, positive or negative.  The small commissions I make help me out a tiny bit, and if you've found my site helpful then feel free to purchase these products through the links I've provided.  If not, that's fine too, no pressure, I'll still continue to write!  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites

Medical-Legal Disclaimer:

This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. BJJ Caveman and are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Privacy Policy

See the privacy policy here.