Great Article on Ketogenic Diet and Increased Cholesterol

Cholesterol

Great Article on Ketogenic Diet and Increased Cholesterol

Just read a great post written by Franziska Spritzler, RD, a registered dietician who went on a ketogenic diet and also experienced a meteoric rise of her LDL-P.  

From June 2013 to November 2013 she was eating around 50 gm carbs per day and these were her numbers:

  • 6/11/2013 – LDL-P: 1174, LDL-C: 124, Small LDL-P: 103
  • 11/2013 – LDL-C: 160

Then in January 2014 she experimented with further decreasing her carb intake to around 20 gm per day.

  • 4/28/2014 – LDL-P: 1851, LDL-C: 221, Small LDL-P: 137

Here’s a great quote from her and is inline with what I’ve read:

I want to make it clear that this type of dramatic elevation in LDL-C and LDL-P doesn’t occur in most people who adopt a very-low-carb, high-fat diet. I’ve seen estimates that somewhere between one quarter and one third of low-carbers experience this. I’ve met and read about several who have. Most people who eat VLCKDs see their cholesterol rise only slightly, not at all, or even decrease, remaining within or near the normal range. I’ve met plenty of folks like this as well. I’ve also spoken with people who tell me their LDL cholesterol has always been over 200 and didn’t really change after switching to a VLCKD. This is in sharp contrast to what happened to me: going from relatively stable LDL-C between 120s-150s to 221 within a very short period of time.

She then goes through the current thoughs of many experts and does a fantastic job of summing things up.  One statement that jumped out at me, that I had never heard before, was from Dr. Thomas Dayspring:

He also states that when ketone bodies are present in excess, they can enter the cholesterol synthesis pathway, thereby increasing serum cholesterol levels.  

She decided to make the following changes:

  1. She reduced saturated fat intake (including dairy fat and coconut oil)
  2. Increased her protein intake to 100 gm per day
  3. Increased carb intake from 20 gm to 35-45 gm per day
  4. Added Chia seeds
  5. Added sardines 4-5 times a week.

And then she retested:

  • 6/17/2014 – LDL-P: 1700, LDL-C: 177, Small LDL-P: 120

(Before going nuts with the chia seeds, keep in mind that this just happened, so be aware of where they’re coming from)

There’s also a lot of interesting stuff going on in the discussion section, with some comments from Dr. Dayspring that again caught my attention:

I have that found most folks with your response have evidence of induced cholesterol synthesis which is evident if one measures desmosterol or lathosterol in serum. If so the therapeutic approach has to be reducing the synthesis by dietary alteration (reducing or changing type of fat or for those unwilling to do that or do not have a response at moderate to high lifetime risk for CAD, a cholesterol synthesis inhibitor (statin)

This is all new to me… so gives me yet another thing to start looking into.

Now I’ve documented my journey with cholesterol these past couple years, and I guess here’s a good place to aggregate them all:

One big difference between Franziska Spritzler and me is that her Small LDL-P (associated with higher cardiac risk) was never elevated while mine was.  Now I’ve played around with cutting back my saturated fats, adding in a carb up day (via Carb Nite), or multiple carb up days (via Carb Back-Loading), or by adding in resistant starch, without any real effect.

One interesting finding in my labs were that my LDL-P and Small LDL-P while sky high during nutritional ketosis, went even higher after Carb Nite, and then came down a bit with Carb Back-Loading.  Not quite sure what the correlation with carbs are with this pattern…

In any case, if you have time, please give Franziska Spritzler‘s article a read.  She did a great job and put together a very well researched and well written post.

4 Responses to Great Article on Ketogenic Diet and Increased Cholesterol

  1. Hemming says:

    Hey,

    This article is interesting related to all of your posts about your cholesterol http://news.illinois.edu/news/14/0225cholesterol_FredKummerow.html . Here is a study about amino acids and cholesterol http://www.ncbi.nlm.nih.gov/pubmed/24495993 . Food for thought I would say.

    Looking at myself, I have high HDL and LDL and I’m sure how that is explained in this context.

    • BJJ Caveman says:

      thanks! I actually linked to the Kummerow article before here, http://bjjcaveman.com/2014/04/08/random-links/

      Interesting regarding the links between amino acids and cholesterol… but considering how meat and egg oriented my diet is, hard to imagine a deficit of any amino acids with it…

      • Hemming says:

        Ah sorry, I missed that post.

        Yeah, I wasn’t thinking that was the case with you either.
        I heard some of Kiefer’s podcast with Richard Feinman yesterday and he said that to some extent he believed that diet might not influence heart disease at all. Extending that thinking, diet might not cholesterol in any significant way. Also thinking of my dad who has had high cholesterol for as long as I can remember and trying different things to lower – all in vain. His doctor has said that he shouldn’t worry about it because he might just naturally have a high number (kind of like what I tend to believe about my own numbers). I’m extremely curious to see if my weight gain and reduced stress levels can lower the number next time I have it checked.

  2. Dale says:

    Very interesting find! Thanks for that. I’ll be looking forward to what you find in the desmosterol/lathosterol in serum topic.

Disclosures: Please note that some of the links provided are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these products.  If they're books, I've read them cover to cover, and if they're products or supplements, I've used and/or continue to use them, and I am not shy about giving my honest opinion of them, positive or negative.  The small commissions I make help me out a tiny bit, and if you've found my site helpful then feel free to purchase these products through the links I've provided.  If not, that's fine too, no pressure, I'll still continue to write!  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Medical-Legal Disclaimer:

This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, bjjcaveman.com provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. BJJ Caveman and bjjcaveman.com are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Privacy Policy

See the bjjcaveman.com privacy policy here.