Day 34 – Nutritional Ketosis

Day 34Weight: 180.6
AM Ketones: 1.7
AM Blood Glucose: 77
Hours of Sleep: 10:00
Energy Level: Excellent
Physical Activity: None

Just like I could tell that my ketones would be low yesterday from my blood glucose reading, today I could tell that I’d have good ketone numbers after seeing a blood glucose of less than 80.

Ate breakfast and lunch at home so my macros look pretty good.  Did well also when I ate out at a dinner party.  My legs are a little sore from the basketball so I figured it’d be good to rest a bit.

Day 34b

Not too shabby.

I have no clue how to even guess what my ketones will be tomorrow, but since my carbs were pretty low today I expect that I’ll still be in nutritional ketosis, maybe in the range of 1.0-1.3 mmol.

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