Day 28 – Nutritional Ketosis

Day 28 aWeight: 182.8
AM Ketones: 0.6
AM Blood Glucose: 82
Hours of Sleep: 6:31
Energy Level: Good
Physical Activity: None

Nice step wise progression of my ketone levels.  I guess I didn’t do enough to meet my prediction of 0.7 mmol.  Still good to be in nutritional ketosis though.  My diet today went a little overboard in terms of the fats as you can see!  Over 200 gm of fat!

Day 28 b

I wonder what this will do to my ketones tomorrow.  I’ve maintained a caloric deficit these past few days too so I expect to see the weight to start dropping off soon.  Looks like I still have a bit of weight to work off before I get to my pre-New Years levels of being sub 180 consistently.

I was also reflecting today that I actually look forward to waking up every morning to check my ketones.  It’s the first thing I think about when I open my eyes.  It’s almost like waking up Christmas day!  Good to have something to look forward to.

My prediction for my ketone level tomorrow is 0.7 mmol.

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