Weight: 182.8
AM Ketones: 0.6
AM Blood Glucose: 82
Hours of Sleep: 6:31
Energy Level: Good
Physical Activity: None
Nice step wise progression of my ketone levels. I guess I didn’t do enough to meet my prediction of 0.7 mmol. Still good to be in nutritional ketosis though. My diet today went a little overboard in terms of the fats as you can see! Over 200 gm of fat!
I wonder what this will do to my ketones tomorrow. I’ve maintained a caloric deficit these past few days too so I expect to see the weight to start dropping off soon. Looks like I still have a bit of weight to work off before I get to my pre-New Years levels of being sub 180 consistently.
I was also reflecting today that I actually look forward to waking up every morning to check my ketones. It’s the first thing I think about when I open my eyes. It’s almost like waking up Christmas day! Good to have something to look forward to.
My prediction for my ketone level tomorrow is 0.7 mmol.