Total Calories: 1962
% From Fat: 77% (167 gm)
% From Protein: 20% (97 gm)
% From Carbs: 7% (33gm)
My food log looks just like it did from yesterday! That’s because I ate the exact same things as part of my experiment to see the effect exercise has on my ketone levels.
Well after BJJ at least in the PM, my ketones shot up. I am a little dubious as to this result since I only measured it around 2.5-3 hours after dinner. Since I’m not exactly sure how my ketones respond to my meals at 1, 2, 3, etc. hours after, I can’t say for certain that my change in ketones isn’t the result of the meal rather than fat being burned in my body.
I think after these first 30 days of nutritional ketosis, I don’t think I’ll be measuring my PM ketones anymore. The AM ketones are the most useful since they are acquired when my body is in a fasted state without the influence of meals, and so most accurately reflect the actual fat burning state of my body.
Also after these 30 days I don’t think I’ll be measuring my blood glucose anymore either… they’ve been stable the entire time. I’m satisfied with the results thus far and have proven to myself the effectiveness of the diet in stabilizing my blood sugars.
Had a poor sleep last night, I think because I have some sinus stuff going on. This gave me a crappy energy level all day long (except when doing BJJ — just love it too much!).