Day 16 – Nutritional Ketosis

Day 16Weight: 180.6
AM Ketones: 0.6
PM Ketones: 0.7
AM Blood Glucose: 79
PM Blood Glucose: 87
Hours of Sleep: 6:01
Energy Level: Good
Physical Activity: None

Was pretty meticulous about logging my diet today to make sure I didn’t go overboard with the calories.  All in all, I’d have to say it was as ideal of a diet is possible.

Total Calories: 1962
% From Fat: 77%
% From Protein: 20%
% From Carbs: 7%

I’ll be curious to see if this affects my ketones tomorrow morning.  I found that I got some hunger pangs a few hours after lunch, despite my lunch being 515 calories, with 70% coming from fat.  I might need to up the calories I have at lunch… or add in a fatty snack between lunch and dinner.

It’s still a little surprising to me that my appetite hasn’t gone away, especially after Jimmy Moore’s experience and what the Art of Low Carb books say.  Well I’m more than half way to the 30 day mark.

Keeping the food log is also a little tedious.  In the end its good because of the information it yields, but when I’ve tried this in the past, I’d always run into those situations where you eat something that’s too hard to be quantified, especially when eating in restaurants.

3 Responses to Day 16 – Nutritional Ketosis

  1. Luigi says:

    your efforts are helping me understand the process, thanks

  2. […] 3 consecutive days (12/27, 12/28, and 12/29) I ate the same exact meals and did the same exact things with the exception of […]

Leave a Reply

Disclosures: Please note that some of the links provided are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these products.  If they're books, I've read them cover to cover, and if they're products or supplements, I've used and/or continue to use them, and I am not shy about giving my honest opinion of them, positive or negative.  The small commissions I make help me out a tiny bit, and if you've found my site helpful then feel free to purchase these products through the links I've provided.  If not, that's fine too, no pressure, I'll still continue to write!  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Medical-Legal Disclaimer:

This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, bjjcaveman.com provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. BJJ Caveman and bjjcaveman.com are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Privacy Policy

See the bjjcaveman.com privacy policy here.