Weight:
AM Ketones:
PM Ketones: 0.8
AM Blood Glucose:
PM Blood Glucose:
Hours of Sleep:
Energy Level: Excellent!
Physical Activity: Tabata intervals x 2, using 60 lb kettle bell, alternating between swings, bent over rows, and pushups.
Just got my ketone strips in the mail, so I can finally start experimenting!… Read More
I’m currently doing a self experiment where I’m trying to ketoadapt my body and get my blood ketones into a nutritional ketosis range (0.5 – 3.0 mmol).
I’m modeling my experiment after that of Jimmy Moore’s.
My current tools include a Tanita Innerscan digital scale, Precision Xtra Glucometer (which also reads ketone sticks), and Precision Xtra ketone sticks. I just need to get some glucose test strips now.
Things I would like to record include:
Weight:
AM Ketones:
PM Ketones:
AM Blood Glucose:
PM Blood Glucose:
Hours of Sleep:
Energy Level:
Physical Activity:… Read More
I wanted to start this site to cover to very two big interests of mine: BJJ and the paleo lifestyle.
I currently have a blue belt in BJJ, which I received under Rigan Machado.
Unfortunately my schedule now is kind of wacky. Since my job has me traveling quite often, I don’t really get to train anywhere regularly. Instead I bounce around schools, depending on where I am. I’ve trained in Los Angeles, Cleveland, Florianopolis Brazil, New York and Maui thus far.
I wanted to create this as a way to document observations and thoughts I had regarding my BJJ training.… Read More
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Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.
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