After picking up both Carb Nite and Carb Back-Loading I was added onto Kiefer’s e-mail list and was therefore privy to this most recent announcement about Carb Nite 2.0 that I wanted to share with you guys:
… Read MoreWith The Carb Nite® Solution 2.0 coming out soon, I want to get the original Carb Nite in the hands of as many people as possible.
Why?
Because when I release Carb Nite 2, only current owners will have access; it will not be available to the general public for any price.
In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.
For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.
In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.
For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.
These are the logs from the second week of my latest attempt with Carb Nite.
What I’ve been tracking:
You can read about all of my favorite tools and primary supplement stack on my favorite tools page.
List of the supplements I’ve added to my current regimen.… Read More
In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts. For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.
When #carbnite goes wrong, it can literally be due to a volume problem. #BodyIO
— DH Kiefer (@DHKiefer) November 11, 2014
This was what I saw in my Twitter feed. So of course I wondered what could he be talking about?
He has mentioned a few times that if you’re working out you should cut back on workout volume.
While he generally says to use your hunger as a guide, he has mentioned that if you aren’t seeing results then you may want to cut back on what you’re eating on the low carb days.… Read More