Category Archives: Vitamin D

Vitamin D Update

Natural Vitamin DVitamin D Update

After I reached the 8 week mark of my Carb Back-Loading experiment, I planned to draw a series of blood tests to see where things stood compared to my most recent set of labs which were drawn after doing Carb Nite for 10 weeks.

As a quick review, here are some of the basics of Vitamin D that I addressed in my prior post:

Basics of Vitamin D

  • It is a hormone derived from cholesterol
  • It can be made in the skin with exposure to sunlight
  • It can also be ingested with food or supplementation

Effects of Vitamin D

Read More

Cyclic Ketogenic Diet and Vitamin D Levels

Day 40cAt the end of my Carb Night Solution experiment, which is a type of cyclic ketogenic diet, right before we went to Italy, I obtained a panel of labs which I plan doing a series of posts about.

My Vitamin D levels are what I’d like to talk about first, but before we get into my results, here is a little background.

Basics of Vitamin D

  • It is a hormone derived from cholesterol
  • It can be made in the skin with exposure to sunlight
  • It can also be ingested with food or supplementation

Effects of Vitamin D

Read More

Disclosures: Please note that some of the links provided are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these products.  If they're books, I've read them cover to cover, and if they're products or supplements, I've used and/or continue to use them, and I am not shy about giving my honest opinion of them, positive or negative.  The small commissions I make help me out a tiny bit, and if you've found my site helpful then feel free to purchase these products through the links I've provided.  If not, that's fine too, no pressure, I'll still continue to write!  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Medical-Legal Disclaimer:

This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, bjjcaveman.com provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. BJJ Caveman and bjjcaveman.com are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Privacy Policy

See the bjjcaveman.com privacy policy here.