Monthly Archives: October 2017

Cholesterol Update Late April 2017: Intermittent Fasting, Cut Out Red Meat and Eggs, And Drank Apple Cider Vinegar

After my most recent cholesterol blood test in the earlier weeks of April 2017, I learned that despite taking both Berberine AND Bergamot, my LDL-P and my Small LDL-P both bumped up after enjoying a week of my mom’s home cooking while she stayed with us.

When I retested a week after my folks left and I was able to get my diet back on track, while continuing both Berberine and Bergamot, my LDL-P came back into the 1700 range while my Small LDL-P ticked higher to almost 800.… Read More

Using the Breezing to measure my metabolic rate during a fever

 

I learned in medical school that during a fever the body generates heat by revving up it’s metabolism so that for approximately every 1 degree increase in temperature there is a 10% increase in metabolism.

When I first heard that number I was amazed.  This meant that a fever of 103° leads to an almost 50% increase in metabolism!  I thought of all the calories I could burn and how fast it’d be to lose weight.

I probably had an unhealthy obsession with weight loss at the time which is where this came from… I mean, I conveniently forgot how crappy being sick and having a fever actually feels: body aches all over, malaise, being too fatigued to doing anything fun like play videogames or watch DVDs.… Read More

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