I’ve learned that the most significant factor depending on how I feel is how well I slept the night before. I used to be in the camp that believed that the less sleep I needed, the tougher it made me. This was the sort of culture that was cultivated in med school, internship, and residency. The less you slept, the more time you had to study/work, the tougher you were.
We’re now learning how wrong this way of thinking is. My first job out of training was a graveyard shift worker. … Read More