How Low Carb Diets Actually Work…

How Low Carb Diets Actually Work

Wanted to share this great flow chart comparing how people think low carb diets work vs how the complexities behind how they actually work.

I first came across on Bill Lagakos’ Twitter.  After some quick searching I found that the original source is actually the Smart Training & Flexible Dieting Facebook Page.

One Response to How Low Carb Diets Actually Work…

  1. Blake says:

    I am curious if you read and had any thoughts regarding the following post from Jacob Wilson: http://www.bodybuilding.com/fun/ketogenic-dieting-frequently-asked-questions.html

    It really seems to challenge some of the Carb Nite/Backloading assumptions (e.g. Sharp, M.S., Lowery, R.P., Shields, K.A., Hollmer, C.A., Lane, J.R., Partl, J.M., … & Wilson, J.M. (2015). The 8 Week Effects of Very Low Carbohydrate Dieting vs Very Low Carbohydrate Dieting with Refeed on Body Composition. NSCA National Conference, Orlando, FL.)

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