Carb Back-Loading and Cholesterol
After I reached the 8 week mark of my Carb Back-Loading experiment, I planned to draw a series of blood tests to see where things stood compared to my most recent set of labs which were drawn after doing Carb Nite for 10 weeks.
If you’ve been following my cholesterol adventures at all, you’ll know that I’ve been dealing with high cholesterol these past few years when I switched to various forms of high fat low carb diets. More specifically my LDL-C and LDL-P have risen with my dietary changes and I’ve been trying to see what, if anything, I can do to get those numbers under control.… Read More