Monthly Archives: December 2013

Hello from the Duomo in Milan


A little jet lagged.  A little bloated from gluten.  A lot of happy.

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Great Video From Stuart Cooper About Kron and Rickson Gracie at ADCC 2013

Didn’t realize how good a narrator and story teller Eddie Bravo is.

Watch out for the occasional F-bomb.

Here is the fight between Kron and Garry Tonon

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Carb Nite Solution Results After 10 Weeks

Carb Night Solution

Carb Nite Solution Results After 10 Weeks

Here is the 10 week update from my experiment with the Carb Nite Solution (check out my book review), which is essentially a variation on a cyclic ketogenic diet.  The basic idea is to eat ultra low carb (less than 30 gm) to induce ketosis which primes your body to burn fat while preserving muscle.  Then on one day of the week, during a 6-8 hr window in the evening, load up on a massive amount of high glycemic index carbs.… Read More

Request A Test Discount


Request A Test is the company I’ve been using to order all the blood tests I’ve been posting about.  I’ve found them to have the most affordable prices around and at least for the rest of the month of December, they’re sweetening the deal with a discount for 11% off your entire order simply by entering the coupon code ANNIV11.

If you’ve never used a site like this before here is how it works:

  • You select the tests that you want to order, almost like shopping on Amazon.
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BJJ Caveman T-Shirts and Other Swag


My good friend, Javi Santana, who designed the BJJ Caveman logo for this site, also happens to runs a print shop with a wide selection of apparel that he prints and embroiders things on…. so when he showed me the list of options he could put the BJJ Caveman logo on and some samples (like the one above), my eyes widened, and I kinda went a little nuts ordering at least one of each as an early Christmas present to myself.

I picked up a beanie, baseball cap, t-shirt, dri-fit t-shirt, hoodie, and cargo pants for myself.… Read More

Introducing the New BJJ Caveman Logo

BJJ CAVEMAN FULL logo (web)A  talented artist and very good friend named Javi Santana designed this logo for the BJJ Caveman site.  I think he did an awesome job and I’m extremely happy with how it turned out.

Here is his contact info if you are interested:

JS Screenprint & Graphic Design

The BJJ Cavewife and I thought it’d be fun to put this logo on a couple T-Shirts and hoodies for ourselves so you may see some pictures of us wearing our own swag!

I also have the urge to change the layout of the site, so don’t be surprised if things shift around a bit… and hopefully I don’t screw things up too royally.… Read More

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