Monthly Archives: November 2013

Interview From ATOS ADCC Training Camp


Highlights for me:

– Seeing how brightly the faces of these guys lit up when they were asked how they would’ve done if they were in UFC 1

– Galvao talking about growing up and having dreams about fighting Ken Shamrock and Royce Gracie

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Book Review: The Carb Nite Solution By John Kiefer

Carb Night Solution

The Carb Nite Solution: The Physicist’s Guide to Power Dieting

I first came across this author while listening to Jimmy Moore’s Ask the Low Carb Experts Podcast¬†and then a few days later on Robb Wolf’s Podcast.

What John Kiefer had to say about the ketogenic diet and how he found the best way to optimize it for fat loss was very interesting, so I took the plunge and picked up his book.

Since amazon doesn’t offer a kindle version, I actually picked up the e-book version of it directly from his website.Read More

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