Weight: 178.4
AM Ketones: 0.6
AM Blood Glucose: 89
Hours of Sleep: 6:40
Energy Level: Fair
Physical Activity: Crossfit
Nutritional Ketosis Streak: 1
Back into the zone! I’ve been staying up later than I’d normally like to which is impacting my sleep this whole week…. coupled with the workout I had at Crossfit this morning, left me feeling pretty beat all day.
Looking back at my food log, I realized that I’ve been so focused on eating more fats that I kind of forgot all about eating vegetables, so I made a conscious effort to eat more today. … Read More